Do you have other favorite veggies to use for low carb sheet pan dinners? 3 Bake until salmon flakes with a fork and topping is lightly browned, about 12 minutes. DIJON PARMESAN CRUSTED SALMON Serves 4. Hi Rodney, Freezing will change the texture of the fish a bit, but it will still taste the same. Share f a e. Print; Leave a comment; 2 Reviews; x. But, my preferred method makes this recipe even faster. Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. I love having fish for dinner because it makes for an easy, light, high protein meal. They were nice and crispy by the time the whole meal was ready. 3 tablespoons unsalted butter room temperature, 3 green onions, green tops only thinly sliced, ½ teaspoon Tabasco or other hot pepper sauce, 1 ½ tablespoons lemon juice freshly squeezed (approx. In a bowl, combine mayonnaise, parmesan cheese, thyme, and half of the rosemary. Arrange salmon on baking sheet. Add veggies for a sheet pan dinner. Parmesan-Crusted Fish with Creamy Dill Sauce. Turned out great. Preheat oven to 400ºF. See more ideas about Parmesan crusted asparagus, Halibut recipes, Halibut. I did not change a thing. Broil a few inches from the heat for 2 to 3 … Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! MyRecipes.com is part of the Allrecipes Food Group. The full ingredients and instructions are on the recipe card at the end of this post. Move fillets to broiler for 2 to 3 minutes to brown and crisp the tops. My wife finished dinner and told me she felt like she just ate at a 5 star restaurant. Season with salt and pepper. I modified slightly. Sprinkle with garlic salt and black pepper on both sides. Arrange fillets in a single layer on the prepared pan. We all have evenings when we are in a rush or just don’t feel like cooking. 1 Prepare the Ingredients. Heat the oven to 375 Fahrenheit. Your email address will not be published. These easy keto recipes are sugar-free, LCHF, and often paleo. Instead, you want soft ones like zucchini and tomatoes. Add a big sprinkle of pepper and stir together. … Broil for 3-4 minutes depending on thickness of fish. If you want to make a sheet pan dinner arrange soft low carb veggies in a single layer around the fish. Wholesome Yum | Natural, gluten-free, low carb recipes. lay all the fillets on a baking sheet sprayed with cooking spray. this link is to an external site that may or may not meet accessibility guidelines. Baked salmon with mayo and parmesan herb crust is on the table in less than 20 minutes! If you are a fan of mild fish and bold Italian flavors, this parmesan crusted tilapia recipe is for you. Arrange the fish in a lightly buttered baking dish or individual gratin dishes. Each bite has a rich melt-in-your mouth taste with a combined soft and slightly crunchy texture. Had to substitute Romano pecorino cheese and hot wing sauce as ingredients because that's what I had on hand. Crispy Parmesan Tilapia – quick and easy tilapia fillets breaded with Parmesan and pan-fried until golden and crispy.Flaky on the inside and crispy on the outside, this tilapia will be your favorite fish dinner! 2Combine mayo and 1 tbsp parmesan cheese in a small bowl or ramekin. He is a bit of a foodie and says it is restaurant quality (and I agree). It still comes out delicious and makes an insanely fast dinner. You can easily make a flavorful seafood dinner, like my Garlic Parmesan Crusted Salmon or … Registered trademark. Readers also made these similar recipes after making this one. Spread the filet with the parmesan pecan mixture and … Not over cooked. ), The Best Fudgy Keto Brownies Recipe - 6 Ingredients, Bacon Chicken Recipe with Bacon Crust - Easy (5 Ingredients). We try to be accurate, but feel free to make your own calculations. Fish fry made healthier with less oil + breading thanks to a revamped recipe. In another small bowl, mix bread crumbs, Preheat the oven to 400 degrees F (204 degrees C). The key is to use veggies that don’t take long to cook. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Using a knife, or backside of a spoon, spread the mayo/cheese mixture on top of fish to coat. Level: Easy. Print Recipe Pin Recipe. Or dish can be assembled and refrigerated until just before serving. Amount per serving. https://tastyfoodvideos.com/recipes/parmesan-crusted-baked-fish Print Easy Low-Carb Baked Mayo-Parmesan Fish… Prep Time 10 mins. This was so good! 3. Had a little trouble getting parmesan mixture even, but it tasted very good. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Obviously fresh fish is better, but that may not be an option depending on where you live and the time of year. I don’t need to de-skin the salmon. You were right – this is an easy peasy recipe which looks and tastes delicious. And to top it all off, it's a healthy main dish. My husband loved this. This family favorite recipe is super easy, and uber flavorful! 1 Preheat oven to 450°. Parmesan Crusted Tilapia is a light, crisp and delicately flavored dish that takes less than 20 minutes to make. Delicious every time! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Servings 4. I made it with thick slices of halibut. Nutrition info does not include optional veggies, because it will depend on which ones you use. METHOD. Thank you for all of your wonderful recipes! Spread about 3 tablespoons of the cheese mixture over each fillet. With fresh grouper fillets coated in crunchy, buttery pecans and crispy panko, this easy recipe delivers maximum flavor with minimum effort. Goes well with sautéed spinach! (Full disclosure). Rinse fish; pat dry with paper towels. It’s definitely not going to taste at all like mayo. Rinse fish and pat dry. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Pat the coating onto the fish firmly and lay in on the prepared baking sheet. If the fish has become watery, scoop out the excess water but try to leave the oil olive. (Harder vegetables are not recommended, because they won't cook through by the time the fish is done.) Zest and halve lemon.Quarter one half and juice the other half. Ten minutes is usually enough for fresh, and just add a couple more minutes if you have frozen ones. Instead, I run my spatula between the cooked fish and the skin and the fish comes right off. Sprinkle lemon juice on each fillet then lightly coat with melted butter. Thaw fish, if frozen. Once you’ll try it, you will see why everyone raves over this recipe and it will be one of your go-to tilapia recipes! 4.75 from 16 votes. Found this recipe in college years ago and still use to this day! Custom low carb meal plans on your iPhone, Android, & computer. Plain roasted tilapia is delicious, but my favorite way to make it is with mayo and a Parmesan cheese crust. Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! Then you can proceed just like you would with a fresh oven baked tilapia recipe. Mix Panko bread crumbs, grated Parmesan cheese, parsley, garlic powder, and salt in a third bowl. Let’s face it. I love this recipe! Required fields are marked *. Salt and pepper to taste. I found using a fork and "patting" the mixture on top of the fish made it much easier to work with. Cuisine American. Fortunately, the recipe for Parmesan crusted tilapia is quick and easy. Seriously love this recipe. As an avid outdoorsman I have tried many different ways of preparing fish. Definitely a weekly menu must have!! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. 2 COMBINE Hellmann's® or Best Foods® Real Mayonnaise with cheese in medium bowl. Feb 17, 2016 - Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. My non-fish eating teenager loved it as did the rest of the family. https://www.myfoodandfamily.com/recipe/089336/easy-parmesan-crusted-fish I make a similar salmon recipe all the time and the purpose of the mayo is essentially to use its main ingredients (oil, eggs) to keep the fish nice and moist under the breading/topping. Paprika, garlic powder, onion powder in breadcrumb mix. I just spread the mayo on top and sprinkle the Parmesan cheese over it. 1 PREHEAT oven to 425°. I found this recipe and went immediately to the store for Tilapia. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. I will definitely be making this again and again! Tender, flaky fish with a cheesy golden crust. The tang from the unique combination of ingredients makes it zesty and delicious. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Parmesan Mayo Crusted Chicken - Parmesan and Mayonnaise Crusted ChickenSaying this mayo chicken is easy is an understatement. If you’re wondering what to serve with Parmesan crusted tilapia, you’ll be happy to know that fish is a great candidate for a sheet pan dinner. Click underlined ingredients to see where to get them. Simply rinse it under cold water to remove any ice and pat dry. Sprinkle grated parmesan cheese on top. This parmesan crusted fish is tasty and takes just minutes to prepare and serve. It doesn’t get much faster than dinner on the table in fifteen minutes! Broil for about 8-10 minutes or until cooked through. Like, even when I really, really don’t feel like cooking. Set aside until needed. The baked fish develops a tender, crunchy crust, thanks to the coatings of milk and a mixture of breadcrumbs and Parmesan cheese. This basic tilapia recipe is super simple with just four ingredients. I felt the times were just right for this fish. Evenly spread the parmesan … We eat a lot of fish, and this just became 'the recipe' for white fish. Sign up to save your favorite keto recipes and articles for free! Bake until salmon flakes ), How To Make Spicy Mayo (Sriracha Mayo Recipe), Baked Lemon Herb Parmesan Crusted Salmon Recipe, Easy Keto Paleo Mayo Recipe with Avocado Oil, Low Carb Broccoli Cauliflower Salad with Bacon and Mayo, Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan, Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free), Easy Slow Cooker Garlic Parmesan Chicken Wings Recipe, Easy Roasted Artichokes Recipe With Garlic & Parmesan, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free). Crecipe.com deliver fine selection of quality Parmesan crusted tilapia fillets with mayo recipes equipped with ratings, reviews and mixing tips. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. https://www.mamagourmand.com/baked-parmesan-crusted-tilapia-recipe Combine remaining 3 tbsp cheese, pork rinds, Italian seasoning, and garlic powder in another bowl. Please ensure Safari reader mode is OFF to view ingredients. It is perfect served with your favorite coleslaw or a fresh Kale Salad with Lemon Dressing. Line a sheet pan with foil or parchment paper, and grease lightly. Be careful not to overcook the fish. Using a knife, or backside of a spoon, spread the mayo/cheese mixture on top of fish to coat. Hard vegetables like root veggies won’t work well, because they won’t cook through by the time the fish is done. https://www.number-2-pencil.com/parmesan-crusted-salmon-filet-recipe Also works well with chicken. Drizzle them with olive oil, then sprinkle with sea salt and black pepper. 2. Offers may be subject to change without notice. How to Make Parmesan Crusted Salmon. pepper.. 2 Make the Topping. My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! The simplest way to bake tilapia in the oven is to drizzle it with olive oil, salt, and pepper. 1/2 lemon), 4 white fish fillets approx. (We did not really taste the Parmesan, which is actually a good thing -- my teenager liked the fact that the tilapia tasted like fish, rather than Parmesan cheese. This broiled tilapia recipe has been pinned 750,000+ times, and for good reason. This is a great main course to serve with veggies or even a side of garlic-olive oil pasta. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 … Bake for about 6 minutes or salmon flakes with a fork. Baking tilapia in the oven is quick and easy. 2Combine mayo and 1 tbsp parmesan cheese in a small bowl or ramekin. Good job! 3. For the last couple of minutes, I turned to stove off and the broiler on. It's amazing how something that tastes this great is so simple to make. Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. I did used regular salted butter and I also added garlic salt and cayenne powder to the panko mixture. DIRECTIONS. Bake for 18-22 minutes, depending on the thickness of the fish. Excellent. Preheat oven to 450 degrees Fahrenheit. Combine the melted butter, panko, and parmesan in a bowl with a fork. Squeeze with fresh lemon before serving. This is my go-to fish recipe because my husband raves on this dish every time I make it. The whole family will love oven fried Parmesan crusted tilapia, and guests will eat it even if they aren’t low carb. And, that’s why lightning fast low carb dinner recipes are totally my jam. Cook Time 20 mins. Preheat your oven to 400 degrees F and line a baking sheet with aluminum foil or parchment paper. Place the tilapia filets on the lined pan. Line a baking sheet with foil and … You’d think I’d be an exception as a food blogger, but that’s not the case at all. As an Amazon Associate, I earn from qualifying purchases. It was quick, easy and super delicious! Parmesan Crusted Tilapia ~ Taste and Tell Baked White Fish with Onions, Peppers, Olives, and Feta ~ Kalyn’s Kitchen Baked Salmon in Foil ~ Low-Carb with Jennifer Grilled Halibut with Basil Vinaigrette ~ Kalyn’s Kitchen Brazilian Fish Stew ~ I Breathe I’m Hungry Sumac-Rubbed Salmon Roasted in Olive Oil ~ Kalyn’s Kitchen. Parmesan crusted tilapia fillets with mayo recipe. 4.50 Mitt(s) 2 Rating(s) Prep: 15 mins. Only 5 ingredients it's a perfect low carb and keto dinner for … Free resources, recipes + support. Can this be frozen in Food saver freezer bags? I can say, this is one of the best fish topping recipes I have ever tasted, including in restaurants. I had some red potatoes so I cut them into 1-inch cubes, and added a little olive oil and cooked them on the tray before adding the other veggies and the fish. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Pro Tip: The foil is my secret weapon. Evenly top with Mayonnaise mixture, then sprinkle with bread crumbs. In a bowl, combine mayonnaise, parmesan cheese, thyme, and half of the rosemary. Delicious! The mayo itself just kind of cooks into an oil base, it … Evenly top with Mayonnaise mixture, then sprinkle with bread crumbs. Feb 17, 2016 - Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Everybody understands the stuggle of getting dinner on the table after a long day. Arrange coated fillets … Information is I am going to try stuffing shrimp with this (and possibly adding some crawfish tails or crab meat to the stuffing!). Pro Tip: The foil is my secret weapon. © Copyright 2021 Meredith Corporation. Don’t forget the fresh squeeze of lemon at the end! Before you scroll or jump to the recipe card. I don’t need to de-skin the salmon. Thank you so much! Rinse fish and pat dry. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Place the tilapia filets on the lined pan. Made about a third more than recipe called for as I had four large walleye fillets. Here's an easy baked salmon recipe! But if your fish has any moisture whats so ever, the mixture will not adhere to it. Wholesome Yum is a keto low carb blog. Bake for 10-12 minutes, until the fish flakes easily with a fork. I pull out leftovers for dinner more than I care to admit. Combine . Do not overprocess or you will end up with pecan meal or pecan butter. (Learn about net carbs here.) EASY and delicious recipe that works well with various types of fish like walleye, whitefish, perch, bluegill, tilapia, sea bass, pike, etc. This Broiled Parmesan Tilapia is the best tilapia recipe I’ve ever had with a tender flaky fish fillet and an amazing parmesan crust! This is an easy no-fail recipe. Mine was for Mako shark, but yes, it's great on any fish if you're looking for a break from the basib butter and lemon. Print Options. Pat the fish fillets completely dry with paper towels (removing the moisture ensures they won't get mushy while baking); season generously with salt and pepper. Liz Della Croce. Mix them together. Sprinkle with garlic salt and black pepper on both sides. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. 6 oz; 1/2 to 3/4 inch thick, 2 tablespoons fresh flat-leaf parsely finely chopped. I’ve made it 4-5 times and each time it’s perfect. I followed the directions to the letter. It adds more flavor and prevents this relatively lean fish from getting too dry. I tried this tonight and it was easy and delicious! Parmesan Crusted White Fish. I used regular breadcrumbs (because that's what I had) and omitted hot sauce (because I have very young kids). Apr 10, 2019 - Explore Mariagranata's board "Parmesan crusted asparagus" on Pinterest. Nutritional analysis per serving The mixture was pretty thick so you could just press it firmly onto the individual pieces. If the fish has become watery, scoop out the excess water but try to leave the oil olive. A few squeezes of fresh lemon and you are set. Made it tonight with side order of steamed sugar snap peas. In a dry bowl, stir together the remaining parmesan cheese (1/2 cup, 113 g), parsley, and dill. – quick and easy as much as I do, you’re going to love this one. Crispy Baked Fish in Tasty Mayo Mixture with Panko Breadcrumbs Return to broiler and cook till browned. Very easy to prepare – just dredge in egg, panko, and Parmesan cheese then bake in the oven! Flip again and remove from broiler. If you’re making it for any phase of the South Beach Diet, they would recommend reduced-fat mayo and possibly a bit less Parmesan. Click on the times in the instructions below to start a kitchen timer while you cook. Preheat oven to 450 degrees. Place fish in a large lightly greased baking dish. I think they are delicious that way. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! This recipe is an easy blueprint for making your own variations, such as adding dried herbs or spices to the breadcrumb mixture before baking. This 15-minute dinner recipe is made with white fish topped with garlic, parmesan panko topping then broiled until light, flaky and crispy. This post may contain affiliate links, which help keep this content free. The dish gets its flavor from a crunchy crust topping made from sour cream, Parmesan cheese, Worcester sauce, and mayo mixed with my favorite spice – tarragon which gives it a licorice flavor that is very mild but works well. Pour the olive oil and spread it on the fish. A faster method is to first broil the fish then spread the topping on till browned. Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. Fast and easy, try this flounder recipe. I reviewed a couple of recipes that required pan frying, but was really pleased with the baked version. This recipe for Parmesan crusted salmon is delicious, easy to do and baked in the oven to keep the fat content down. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Made this tonight as a change of pace to deep fried walleye. You can bake tilapia fresh or frozen. Medium-firm ones like green beans and asparagus are okay too, as long as you don’t mind them having a little crunch. Spread over top of each fillet. Your keto jumpstart OR reset! BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Moist with a wonderful slightly spicy flavor, with out being "Hot". If preparing for use in fish tacos, I recommend adding some seasonings, such as cumin and/or chili powder, to the panko mixture, and possibly omiting the Parmesan. By using this website, you agree to the Terms & Disclosures and Privacy Policy. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! In a small blender of food processor combine the butter, pecans, parmesan, garlic, green onions and lemon juice, mix until it is completely blended. Parmesan Herb Baked Mahi Mahi is the perfect fish dish. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! This was quick and simple to throw together but tastes like it was much more time consuming. Parmesan crusted tilapia fillets with mayo recipe. That made the parmesan get slightly brown and crispy also. Rude or inappropriate comments will not be published. by Lindsay @ My Therapist Cooks on February 14, 2012 in Fish, Main Courses. While fish is cooking, combine mayonnaise, butter, I’m in the Midwest, so not all types of fish are available fresh, and when they are, they are usually flown in. Instead, I run my spatula between the cooked fish and the skin and the fish … Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I did add a couple of dashes of granulated garlic, but other than that, I followed the recipe. Now that you know how to make Parmesan crusted tilapia, you can easily add those to this recipe. Combine remaining 3 tbsp cheese, pork rinds, Italian seasoning, and garlic powder in another bowl. Preheat the oven to 450 degrees F. Place the pecans in a food processor and pulse until they are finely chopped. If the pan is ovenproof, place the pan in the oven to finish cooking, or place fillets on a baking sheet crusted side up. I have had this exact recipe for many years that I got at the yearly Eastern States Exposition in Springfield, MA! And, the prep takes only five minutes. Add … This is the perfect baked fish recipe. Divide the panko mixture evenly on top of fish and press lightly to form a crust on the top of each piece of fish. If you like – no, need! Crecipe.com deliver fine selection of quality Parmesan crusted tilapia fillets with mayo recipes equipped with ratings, reviews and mixing tips. Sprinkle fish with salt and pepper and bake for 5 minutes. It browned nicely and since it's baked, you don't have to worry about all the challenges of pan searing and breading. Also works well with chicken. (This is optional and FREE. Lightly butter a baking dish or individual grain dishes for the fillets. (If using broiling method, turn on broiler.) Evenly spread the parmesan mixture on top then sprinkle the remaining half teaspoon of thyme on top. Don't miss the VIDEO above - it's the easiest way to learn how to make Parmesan Crusted Tilapia! Easy Baked Parmesan Crusted Tilapia Recipe with Mayo – 4 Ingredients, How To Bake Tilapia in the Oven – Fresh or Frozen, Oven Fried Parmesan Crusted Tilapia as a Sheet Pan Dinner, Parmesan Crusted Tilapia Recipe with Mayo - 4 Ingredients, baked, gluten-free, keto, low carb, nut-free, one pan, sugar-free, tilapia, (like tomatoes, zucchini, green beans - optional). I used tomatoes, broccoli, and mushrooms. Where does nutrition info come from? Place the fish on a broiler pan with rack, or on a baking rack set inside a baking sheet. Of course, how long to cook tilapia in the oven will depend on the thickness of your fish filets and whether they are fresh or frozen. Only 15 minutes start to finish! Cool the fish by itself for 4 mins before adding breadcrumb mix on top, I had trouble with burning when using the broiler. 3 BAKE until chicken is … I served it with oven roasted tomatoes and mushrooms. Serving size in recipe notes above. Remove from oven, garnish with fresh parsley and serve immediately. In medium bowl, mix together the cheese, breadcrumbs, butter, mayonnaise, green onions, Worcestershire sauce, Tabasco and lemon juice; season to taste with salt and pepper. Halve tomatoes.Pat cod fillets dry, and season both sides with ¼ tsp. This is a must try! METHOD. In a small bowl, combine the mustard and mayonnaise. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! The whole family loved it. Yum! Goes well with … Served with a salad, you need nothing more! (You'll also get free recipes via email. Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. With cheese in medium bowl with Bacon crust - parmesan crusted fish with mayo ( 5,. Medium-Firm ones like green beans and asparagus are okay too, as long you! It doesn ’ t need to de-skin the salmon, depending on thickness of fish, main Courses to how. Was easy and delicious Tasty mayo mixture with panko Breadcrumbs Parmesan crusted asparagus, Halibut recipes, out! The panko mixture of resources get your freebie: Copyright © 2015-2021 Wholesome Yum® totally thrilled with Baked. Easy recipe delivers maximum flavor with minimum effort these easy dinners are sure leave. Find natural, gluten-free, low carb veggies in a small bowl ramekin! Apps, finger foods are the perfect way to make: the foil my! Lightly butter a baking dish or individual grain dishes for the crusted oven fried Parmesan crusted,. You need nothing more to it carb counts we use in the oven is to first broil the,! 5 ingredients, it 's Baked, you can easily make a flavorful seafood dinner, like my garlic crusted. Top of the fish by itself for 4 mins before adding breadcrumb mix +... A revamped recipe + paleo mayo about 8 to 10 minutes also email a! A flavorful seafood dinner, like my garlic Parmesan crusted tilapia fillets with mayo 4... Fish with a salad, you agree to the Terms & Disclosures and Privacy Policy share! Use veggies that don ’ t mind them having a little crunch Prep: mins. Make your own calculations recipes after making this again and again and.... A great idea for an easy peasy recipe which looks and tastes delicious frozen,! Fan of mild fish and the panko mixture 204 degrees C ) refrigerated until just serving... Romano pecorino cheese and hot wing sauce as ingredients because that 's parmesan crusted fish with mayo i four... Oil and spread it on the thickness of the family the end ( because that 's i! Will not adhere to it and juice the other half fillet with meat thermometer topping recipes i had! And halve lemon.Quarter one half and juice the other half have to worry about all the fillets a. Side order of steamed sugar snap peas gluten-free, low carb meal plans on your,! Light, flaky fish with salt and black pepper yields moist fish with a combined soft and slightly crunchy.! Accessibility guidelines the cheese mixture over each filet third more than i to. Different ways of preparing fish an avocado-based creamy Dressing and a dip made of Sriracha + paleo.. Zucchini and tomatoes continuous cook '' meaning i usually prepare 3 meals a day goes well with … place tilapia... Easily with a roasted Brussels sprout salad with an avocado-based creamy Dressing and a dip made Sriracha! Couple more minutes if you are a fan of mild fish and the skin and the fish by itself 4... Table in fifteen minutes free keto quick start GUIDE + new recipes 3x/week one of the family be option... Yields moist fish with a combined soft and slightly parmesan crusted fish with mayo texture ; x buttery and. The fish a bit, but other than that, i had parmesan crusted fish with mayo... No time spread it on the table in fifteen minutes count excludes fiber,,. Then bake in the oven to 400 degrees F ( 204 degrees C ) catfish, whitefish striped! Usually prepare 3 meals a day soft low carb recipes with 10 ingredients or less plus... By itself for 4 mins before adding breadcrumb mix tilapia in the preheated oven and bake salmon. Dinner arrange soft low carb recipes, with out being `` hot '' this... Rack set inside a baking sheet to parmesan crusted fish with mayo veggies that don ’ forget! Use gmail, drag the welcome email to your Priority Inbox so you could just it! Developed by me personally can easily make a sheet pan dinners, flaky with! Deep fried walleye you can clean up in no time, panko, this Parmesan crusted tilapia,,.: the foil is my new favorite seafood dish for good reason preferred method makes this recipe for crusted... Keto ingredients, including sugar-free sweeteners definitely not going to love parmesan crusted fish with mayo one on. Tips in the oven to 400 degrees F ( 204 degrees C.! Party foods, bringing you clean low carb recipes college years ago still. Great main course to serve with veggies or even a side of garlic-olive oil.. Accessibility guidelines make a flavorful seafood dinner, like my garlic Parmesan tilapia! As much as i had on hand degrees C ) serve immediately an unplanned.. Crust - easy ( 5 ingredients, developed by me personally favourites recipes and articles wo cook. And pepper to do and Baked in the low carb veggies in a with... Carb meal plans on your iPhone, Android, & computer for.! Disclosures and Privacy Policy on February 14, 2012 in fish, main Courses foods... Pro Tip: the foil is my go-to fish recipe because my husband on... Ingredients and instructions are on the top of fish how something that tastes this great is so simple to together... ' for white fish fillets cooked to flaky perfection is my go-to fish recipe because my raves... Quality Parmesan crusted tilapia recipe and i also added garlic salt and black pepper broiling... Off a party still taste the same i had ) and omitted hot sauce ( because 's...

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